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Microwaved Egg Poach on Sweet Bread
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Chef :
ayndrila duttaMicrowaved Egg Poach on Sweet Bread
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Easiest and quickest way ever to poach eggs—all you need is a ramekin and a microwave! Ready in about a minute. Use this poached egg method to top a quick lunch salad, toast for an easy breakfast or roasted vegetables for dinner.
Ingredient
Food ration :
2 peopleCooking time :
5 minutes
2
eggs
1
tomato
1/2
cucumber
1 tsp
vegetable oil
1/4 tsp
black salt
1/2 tsp
black pepper
Cooking instructions
* Step 1
Just brush the ramekins with oil and break open an egg. Add salt and pepper and microwave for 20 secs and take out. Your poach is ready.
* Step 2
Now cut the breads into two equal halves and toast lightly with butter.
* Step 3
Place the lower slice add a lettuce leaf, cucumber slices, cheese slice, poached egg and tomato slices. Sprinkle some additional salt and pepper and place the other slice on top. Place a toothpeak to hold the bread together. Enjoy your sweet and salty burger style breakfast in just 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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