Indo-Thai Style Sautéed Red Amarnath with Beans

Name: How to cook Indo-Thai Style Sautéed Red Amarnath with Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 people
Cuisine: Us

Introduce

Chef :

ayndrila dutta

Indo-Thai Style Sautéed Red Amarnath with Beans

#toc2 This recipe is a very simple and highly nutritious with richness and powerhouse of many essential ingredients. This is my Indo-Thai combination of Bengali Laal Saag with a fusion of sauces and spices. Red Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Roasted garlic offers powerful antioxidants and plenty of vitamin C, making it as nutritious as it is delicious. Oyster sauce is better than soy sauce. However, there is a lot of sodium content in oyster sauce Low cholesterol is the major benefit of oyster sauce.

Ingredient

Food ration :

3 people

Cooking time :

20 minutes

3 sprigs

red Amarnath leaves

10-12

blanched green beans

5-6

garlic cloves

5-6

masoor lentil bori

1/2 tsp

poppy seeds

1 tbsp

oyster sauce

2 tbsp

olive oil

1/2 tsp

soya sauce

1/2 tsp

brown sugar

1/2 tsp

salt

Cooking instructions

* Step 1

Take oil in the kadai and fry lightly the garlic pods and lentil bori and take out the boris and keep aside

* Step 2

Add properly washed red Amarnath leaves and blanched green beans and cover till it becomes soft and starts releasing water.

* Step 3

Add the sauces, sugar and salt to taste. Keep stirring till dry and sprinkle some poppy seeds and finally crumble the boris and spread on top. Serve as a side dish with rice.