Quinoa Fruit Salad

Name: How to cook Quinoa Fruit Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Us

Introduce

Chef :

ayndrila dutta

Quinoa Fruit Salad

#toc2 Quinoa Fruit Salad is a bright gluten-free healthy summer salad with seasonal fruits such as mangos, apricots, and blueberries tossed with quinoa, citrus honey-lime dressing, and some black salt. The fruits can be of your choice which you want to include in your diet. Protein-packed quinoa keeps you feeling fuller longer and the little nutty taste gives this salad a fun texture. The fruits used in this salad recipe has many nutritional facts: *Packed with vitamins and minerals, kiwi is one of the most nutritionally dense fruits. *An apple’s fiber can also help with diarrhea and constipation. *Pomegranate also being a colorful, delicious fruit packed with a powerful antioxidant punch. *Babugosha has been used as herbal fruit in Ayurveda. It is believed to cure many diseases and a good source of fiber and controls blood pressure.

Ingredient

Food ration :

2 people

Cooking time :

15 minutes

1 cup

white unroasted quinoa

kiwi

small pomegranate

small apple

small babugosha

1/2 tsp

honey

1 slice

sweet lime

1/2 tsp

black salt

Cooking instructions

* Step 1

Wash several times and prepare the quinoa. Boil with 2 cups water and cook till it's fluffy(check with a fork) and strain in a colander and keep aside.

* Step 2

Transfer to a bowl and add finely cut apple, pear, kiwi and add the pomegranate seeds. In a bowl add 1/2 tsp honey and mix the lemon juice squeezed from the sweet lime slice(you may use lemon also). Now mix the dressing with a pinch of black salt. Adjust the honey and lime quantity as per your choice of taste.