Bhindi ki Sabzi
Introduce
Chef :
ayndrila dutta
Bhindi ki Sabzi
#cooksnapchallenge
#weeklymenu
#lunch
Ingredient
Food ration :
3 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
First cut the bhindi tops and tails and slice them into 1 inch pieces
* Step 2
Heat 3 tablespoons of oil in a heavy bottomed pan on a medium heat.
Add in the chopped onions and sliced potato wedges and sauté until tender. Once tender, add in the bhindi and salt to taste.
* Step 3
Cover the pan with its lid slightly ajar and cook in its steam until the bhindi is tender. Do make sure to keep stirring it occasionally. This process takes a good 10 minutes
* Step 4
Once tender, add in the tomatoes. Cook the bhindi sabzi along with the tomatoes with the lid slightly ajar
* Step 5
Once you notice the tomatoes have also turned soft; add in the turmeric powder, red chilli powder, coriander powder,amchur powder and salt to taste. Serve with rice in lunch
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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