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Ingredient
Vegetarian Stroganoff
Introduce
Ingredient
2-6 Tbsp
Flour,
1 cup
broth
1 box
Meatless crumbles,
8-16 oz
mushrooms
1 cup
peas, fresh or frozen
3 Tbsps
yogurt
Clove
garlic
Box
pasta
Cooking instructions
* Step 1
Melt the butter. Cook the chopped onion
* Step 2
Add garlic as the onion sizzles
* Step 3
Once onion starts to turn in color, add the faux crumbled meat
* Step 4
As the faux meat lets off juices and browns a bit, add mushrooms
* Step 5
Boil water for pasta and add the noodles, do in parallel with the following steps.
* Step 6
Let the mushrooms cook down, adding splashes of broth or water to keep the bottom from sticking
* Step 7
Add the peas and add more and more broth
* Step 8
Let cook down for a few minutes, then add flour and if available, some white wine
* Step 9
Add flour gradually and stir in, making a roux
* Step 10
Add yogurt, salt, pepper, and parsley for taste.
* Step 11
Cover over noodles and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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