Lacto vegetarian mushroom pasta
Introduce
Chef :
Hope
Lacto vegetarian mushroom pasta
Ingredient
Food ration :
6 to 8 servings
Cooking time :
1hr 30 mins
Cooking instructions
* Step 1
Add evoo to pan, add onion, garlic and mushrooms (season with salt, pepper, basil and oregano) add 1 this of butter cook until mushrooms are tender and there is still some slight water in the pan from vegetables
* Step 2
Add all liquids (stock, cream and squirt of ranch) and parm/Romano cheese
* Step 3
Should be a bit watery, simmer on low until thickens half way (u want it to be a little watery because you will be adding the pasta and it will soak up the sauce)
* Step 4
Half way through the sauce cooking start cooking the pasta (al dente) )if u over cook the pasta it will be mush by the time you add it to the sauce and eat it)
* Step 5
Add spinach to sauce half way through the cooking process of the pasta (if you add it to soon it comes brown and mushy) you want it slightly wilted when u add the pasta to the dish because it is going to continue to cook
* Step 6
Drain and add pasta to pot (best if both pasta and sauce us hot it mixes better)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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