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Ingredient
Kale, apple and almonds
Introduce
Chef :
Emma-JaneKale, apple and almonds
EXPERIMENT 2 in my raw kale salads. This has been the best one so far. it's sweet, salty and nutty. yummy!
Ingredient
Food ration :
1-2 peopleCooking time :
3 minutes
1
apple
1 handful
almonds
1 handful
Raisins
Cooking instructions
* Step 1
Wash a bunch of kale and drizzle over olive oil. Season with sea salt. Using your hand firmly massage the raw kale for 5 minutes to soften and make it easier to digest.
* Step 2
Toss your almonds in a pan with a little oil and toast for 3 minutes, keep it moving to as not to burn. Add them to your kale.
* Step 3
De-seed your apple and thinly slice it and add to the kale.
lastly, add your raisins for a touch of sweetness - heavenly simple flavours
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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