Home
Ingredient
Raw curly kale and apple salad
Introduce
Chef :
Emma-JaneRaw curly kale and apple salad
🤔 EXPERIMENT 1 - I've been experimenting with flavour combinations for my raw Kale salads and found this pairing is a great balance. Simple and easy to make. I will keep trying combinations until I find the create the perfect kale salad.
Cooking instructions
* Step 1
Tear your kale from its stalks into bite-size pieces and wash thoroughly. In a bowl drizzle with olive oil and sprinkle a little sea salt to taste and then firmly massage the raw kale with clean hands for roughly 8 minutes until it is soft.
See my Raw kale, tomato and kiwiberry salad recipe for another raw kale recipe
* Step 2
Quarter and core your apple and thinly slice. Toss in with your kale.
Finely chop some fresh parsley and ass to the salad and enjoy as a side to your meal. The saltiness of the kale and the sweet crispness of the apple go perfectly together.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic