Sweet potato gnocchi
Introduce
Chef :
Emma-Jane
Sweet potato gnocchi
I #choosetocook because it lets me explore new foods, traditions and ways of eating. I love seeing how other cultures consume food, the rituals around certain meals and how food can provide individuals with a sense of community, home, family and even purpose.
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Peel, dice and boil the potato in lightly salted water until soft enough to mash.
* Step 2
Mash your potato and add your flour, salt and nutmeg. Add flour half at a time to make s tiff dough.
* Step 3
Once all combined, take manageable amounts onto a floured surface. with floured hands roll the mixture into long sausage shapes about 1 inch thick.
* Step 4
Once all the mixture is rolled out, cut into 2-3 cm pieces. using a fork create an indent on the gnocchi (this helps any sauce to cling to them).
NB - I'm not sure if this is a traditional way of making this shape for gnocchi but it worked well for me
* Step 5
Whilst you hare creating all your gnocchi, place a pot of water on the boil
* Step 6
When the water is at a rolling boil, add you gnocchi. Don't overcrowd the pot. When they float to the top they are done.
* Step 7
Whilst they are cooking in a separate pan, start to melt 1 tbsp of butter on medium/low heat. As the gnocchi rise to the top, remove them from the water and gently add to the butter to lightly fry. I was able to cook 2 batches of gnocchi before having to add the second tbsp of butter to cook the remaining 2 batches.
* Step 8
Frying gnocchi in butter acts as a sauce and only takes a few minutes on each side. repeat until all it cooked
I was inspired by this recipe - https://cookpad.com/uk/recipes/14930010-potato-and-parsnip-gnocchi-with-green-pesto-and-crispy-sage by @cookingwithyui
But sadly I didn't have any sage at home so will have to try her version soon.
* Step 9
Drizzle any leftover butter (or add a third tbsp to the pan to make a quick buttery sauce if you need) from the pan over the gnocchi and serve.
* Step 10
I served these with homemade beef meatballs as my secondo - Find the recipe here:
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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