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Carrot, courgette and apple salad with honey lemon dressing
Introduce
Chef :
Emma-JaneCarrot, courgette and apple salad with honey lemon dressing
I don't have many big gadgets in my kitchen. But one I do use regularly is my spiralizer. A spiralizer came on the scene few years back in 2014 and have fallen out of popularity a bit now...but I still love mine for turning veg and fruit into fun spiral shapes.
Ingredient
Food ration :
2 peopleCooking time :
10 minutes
2
carrots
1
apple
1-2 tbsp
honey
2 tbsp
lemon juice
Cooking instructions
* Step 1
Peel your carrot and courgette and spiralize at your desired size. Next spiralize the apple. Note I peeled my apple and courgette for my daughter but you can leave the skin on if you prefer.
* Step 2
* Step 3
Toss all together and season with salt and pepper. Combine your lemon and honey and put over coating everything.
* Step 4
Additional salad toppings - add a handful of sesame seeds or pumpkin seeds to the mix. Sprinkle in a handful of chopped dried apricots or raisins.
* Step 5
Enjoy as a salad on its own or as a side to your main meal.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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