Fresh Pea's Idli
Introduce
Chef :
Aruna Thapar
Fresh Pea's Idli
#Win #Week9
Idli is a traditional and healthy breakfast recipe famous across South India. The easy-to-make breakfast is made of fresh peas and semolina.
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
👉Transfer fresh peas, choppped coriander leaves, green chilli, curd, ginger and garlic in a mixer and grind to a fine paste.
* Step 2
👉Add semolina in a mixing bowl. Pour all the grinded paste in it and mix. Add salt and 1/4 cup water and mix well. Keep aside for 15 minutes.
* Step 3
👉Heat oil in a wok. Add mustard seeds and when mustard seeds splutter add asafoetida, urad dal and curry leaves and sauté for 30 seconds. Transfer this tadka over semolina batter and mix well.
* Step 4
👉Add one sachet of eno fruits salt and mix gently in one direction.
* Step 5
👉Now heat water in a pressure cooker. Let it boil. Grease an idli mould. Pour 1 tb spoon of batter in each mould and tap it. Now place this mould in pressure cooker. Place the lid and remove whistle. Let it steam for 12 minutes. Switch off the flame. Open the lid after 15 minutes. Demould the idlis.
* Step 6
👉Serve hot immediately with Sambhar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more