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Ingredient
Methi Dal Tadka
Introduce
Chef :
Aruna ThaparMethi Dal Tadka
#Jan #W2
Methi dal Tadka is, one of the delicious dal with the richness of fresh methi leaves cooked with toor dal and mild spices. Dal fry and Dal tadka is the most common staple food and an indispensable dish as part of North Indian Cuisine. Adding greens to the dal enrich the taste and make this as a wholesome food.
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
1/2 bowl
Tuvar dal
2 tbsp
Chana dal
2 tbsp
Moong dhuli dal
4 bowls
Water
as required
Salt to taste
1/4 tsp
Turmeric powder
2 tbsp
Pure Ghee
1/4 tsp
Cumin seeds
1
Onion
1 inch
Ginger
2
Tomatoes
1/4 tsp
Red Chilli powder
1/4 tsp
Coriander seeds powder
200 gm
Methi leaves
1 tbsp
Ghee
1/4 tsp
Red chilli powder
1/8 tsp
Asafoetida
1/2 tsp
Garam masala
2 tbsp
Chopped coriander leaves
Cooking instructions
* Step 1
Wash all the 3 dals thoroughly and soak for 30 minutes.
* Step 2
Transfer dal in pressure cooker. Add water, salt and turmeric powder and cook till 2 whistles. Switch off the flame and let pressure releases automatically.
* Step 3
Wash peel and chop onion, ginger and garlic. Wash and grate tomatoes and make puree. Wash, clean and chop methi leaves. Wash and chop coriander leaves too.
* Step 4
Heat ghee in a wok. Add cumin seeds and when cumin seeds splutter add garlic and saute for 30 seconds. Now add chopped onions and fry till golden. Add ginger and tomato puree and cook till oil leaves the sides.
* Step 5
* Step 6
Add chopped methi leaves and mix well. Cover the lid and cook for 5 minutes in low flame and then check if methi is done. Cover again and again cook for 2-3 minutes.
* Step 7
Now transfer cioked dal from pressure cooker in this tadka. Stir well and cook fot 5 minutes on low flame.
* Step 8
Heat ghee in a separate pan. Add cumin seeds and when cumin seeds add asafoetida and red chilli powder. Saute for 30 seconds. Add while red and green chilli and saute for 30 seconds.
* Step 9
Transfer this tempering on dal. Add garam masala and chopped coriander leaves and mix.
* Step 10
Serve hot garnished with chopped coriander leaves and tiny pieces of ginger with chapatti or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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