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Spinach Corn Curry
Introduce
Chef :
Aruna ThaparSpinach Corn Curry
#thc #thcweek5 #Sweetcorn
Palak corn curry is a rich, saucy dish that’s made with fresh spinach and sweet corn. It is lightly spiced and perfectly creamy, and great to pair with chapatti or rice or parantha.
Ingredient
Food ration :
2 servingsCooking time :
30 minutes 1 bu
1 bunch
spinach
1/2 bowl
sweet corn karnnels
1 tbsp
butter
1 tsp
Cooking Oil
1 tsp
cumin seeds
2
onion
2
tomatoes
1 inch
"piece ginger
2 bowls
water for boiling sweet corn
to taste
Salt
1/2 tsp
red chilli powder
1/2 tsp
coriander seeds powder
1/2 tsp
garam masala
2 tbsp
fresh cream
Cooking instructions
* Step 1
Wash and blanch spinach first in boiling water for 2-3 minutes. Then in ice cold water for 2-3 minutes. Than transfer it in a colander and aloo to remove extra water.
* Step 2
Now grind it coarsely in a mixer on pulse mode for 30 seconds twice.
* Step 3
Now peel, Wash and chop onions and ginger. Grate tomatoes.
* Step 4
Heat butter and cooking Oil in a heavy bottomed karahi. Add cumin seeds and when cumin seeds splutter put finely chopped onions and ginger and saute till it turn pinkish.
* Step 5
Now add grated tomato puree and all dry masale ingredients and mix well. Cook till oil leaves the karahi.
* Step 6
Now add grinded spinach paste and cook on low flame for 5 minutes. Add 1/2 bowl water and cook till it simmer.
* Step 7
Boil sweet corn in 2 bowls of water for 5 minutes.
* Step 8
Now add boiled sweet corn and mix well and cook again for 5 minutes. In the end mix garam masala.
* Step 9
Serve hot with chapatti or parantha or rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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