Home Dish Vegetable Roasty

Vegetable Roasty

Introduce

Chef :

Aruna Thapar

Vegetable Roasty

#cookpadindia #cday As kids don't want to eat vegetables, I always make these roasties with lots of vegetables for healthy eating and their growth.

Ingredient

Food ration :

2 (6 roasties)

Cooking time :

20 minutes
1 bowl

wheat flour

2 tbsp

gram flour

as per taste

Salt

1/4 tsp

carrom seeds

2 tbsp

cooking oil

Cooking instructions

* Step 1

Add gram flour and wheat flour in a mixing bowl. Mix salt, red chilli powder, turmeric powder, carrom seeds and cumin seeds powder and mix.
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* Step 2

Wash, peel and chop onion, green chilli, grate ginger and cauliflower. Wash and chop coriander leaves. Transfer all vegetables in flour bowl and mix it thoroughly woth hands.
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* Step 3

Mix it in such a way that all vegetables releases water and flour starys binding.
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* Step 4

Now by adding water slowly knead a dough. I have used 4-6 tb spoon of water in kneading the dough. Do t keep dough after kneading as it may release more wayer.
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* Step 5

Now divide the dough in 2 parts. Make it a ball. Roll it. Now with the help of katori cut it in round shape. Slightly roll it again.
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* Step 6

Grease a non-stick griddle and put 3 roasties on griddle roast it for 2 minutes. Flip the side and roast from other side also. Flip agaon and apply oil on this side.
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* Step 7

Now apply oil on other side and fry it from both sides till golden brown colour. Likewise make all the roasties.
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* Step 8

Serve hot with chutney or raita. This can also be enjoyed with evening tea.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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