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Ingredient
Kanji
Introduce
Chef :
Aruna ThaparKanji
#Holi21
#Kanji is a popular digestive drink. In North India it is made during festivals specially holi. It is a healthy drink and good after a heavy meal.
Ingredient
Food ration :
10-12 servingsCooking time :
5 minutes
2 litre
water
1 tsp
Black salt
as per taste
salt
1/2 tsp
white black pepper powder
2 tsp
rye (mustard seeds)
1 pinch
asafoetida
Cooking instructions
* Step 1
Wash, peel and chop black carrots.
* Step 2
Boil 2 litres of water.
* Step 3
In a jar add chopped carrots, black salt, salt, black pepper powder, rye, asafoetida and mix.
* Step 4
Add boiling water on it. Water will turn reddish purple. Keep it in sun covered with white cloth on the mouth of jar for 3 days.
* Step 5
Delicious kanji is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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