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Ingredient
Instant Peanut and coconut chutney
Introduce
Chef :
Aruna ThaparInstant Peanut and coconut chutney
#Pickles
#It is a very simple and healthy chutney. Peanuts give a distinct nuttiness to this chutney, coconut makes it creamy, and curry leaves add in a lot of fresh aroma.
Ingredient
Food ration :
Multiple serveCooking time :
10 minutes
1/2 bowl
peanuts
1/2 bowl
desicated coconut
1/4 bowl
curd
to taste
salt
as needed
water
1 tsp
Cooking Oil
1/2 tsp
mustard seeds
1/8 tsp
asafoetida
8-10
curry leaves
Cooking instructions
* Step 1
Dry roast peanuts in a wok and remove its skin. Let it cool.
* Step 2
Transfer it in a grinder. Add green chilli, salt, dessicated coconut and curd.
* Step 3
Grind it to a smooth paste. Add water if required. Transfer it in a bowl.
* Step 4
Heat oil in a small pan. Add mustard seeds and when mustard seeds splutter put asofoetida, curry leaves and whole red chilli and saute for 1 minute. Switch off the flame.
* Step 5
Put this tempering on grinded chutney and stir well.
* Step 6
This chutney can be served with idli dosa or medu vada.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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