Home Dish Beetroot and sesame seeds Kebab

Beetroot and sesame seeds Kebab

Introduce

Chef :

Aruna Thapar

Beetroot and sesame seeds Kebab

#Kebab #Beetroot Kebab is a very healthy, delicious pan fried patties that are prepared with potatoes, poha and spices. It can be served as a healthy snack.

Ingredient

Food ration :

2(5 Kebabs)

Cooking time :

20 minutes
1/2 bowl

poha

To taste

salt

1/4 tsp

garam masala

Cooking instructions

* Step 1

Grate beetroot.
Image step 1

* Step 2

Peel and mash boiled potatoes.
Image step 2

* Step 3

Wash, rinse and Soak poha for 5 minutes. Strain it.
Image step 3

* Step 4

Mix poha, mashed potatoes and beetroot in a mixing bowl. Add all dry masale and mix well. Mix half of sesame seeds in it.
Image step 4 Image step 4

* Step 5

Knead like a dough.
Image step 5

* Step 6

Take a portion of dough and Make kebabs of equal size. Put some sesame seeds on it and gently press on it.
Image step 6

* Step 7

Heat a griddle and shallow fry kebabs till crispie.
Image step 7

* Step 8

Serve hot with sauce or chutney of your choice.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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