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Ingredient
Beans & Potato Bhaji
Introduce
Chef :
Aruna ThaparBeans & Potato Bhaji
#GA4 #week18 #Frenchbeans #Post1
Green beans are known by many common names, including French beans, string beans, snap beans, snaps. They are rich on vitamin A, B6, D, and Magnesium.
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
250 gm
French Beans
2
Potatoes
1
carrot
2
tomatoes
1 inch
piece grated ginger
2 tbsp
cooking oil
1/2 tsp
cumin seeds
to taste
salt
1/4 tsp
red chilli powder
1/4 tsp
garam masala
1/4 tsp
coriander seeds powder
Cooking instructions
* Step 1
Wash peel and chop potatoes, beans and carrots. Grate tomatoes ginger and green chilli.
* Step 2
Heat oil in a karahi. Add cumin seeds and when cumin seeds splutter put grated ginger, tomato and green chilli and saute for 2 minutes.
* Step 3
Add salt, turmeric powder and red chilli powder and mix well.
* Step 4
Cook on low flame till oil leaves the karahi. May take 2 minutes. Add chopped beans, potato and carrot. Mix it well with masala.
* Step 5
Add 2 tb spoon water and place the lid and cook for 10 minutes on low flame. Check if it is done. Switch off the flame. Add garam masala and stir. Cook for
* Step 6
Serve hot with chapatti or parantha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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