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Ingredient
Carrot Kheer
Introduce
Chef :
Aruna ThaparCarrot Kheer
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#Carrot kheer is a popular, nutritious and quick dessert. Carrots are rich in Vitamin A and good for eyes and nuts are loaded with protein. It is a healthy dessert loved by kids.
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
1/2 litre
milk
250 gms
carrots
4 tsp
sugar
1/4 bowl
mixed dry fruits
1/8 tsp
coarsely grinded Green cardamoms
Cooking instructions
* Step 1
Boil milk in a pan.
* Step 2
Wash, peel, and grated carrots.
* Step 3
Add grated carrots in milk, mix and cook on low flame for 5 minutes.
* Step 4
Chop dry fruits.
* Step 5
Add sugar and dry fruits and let it simmer on low flame for 7-8 minutes. Keep stirring in between.
* Step 6
Check the consistency When Milk gets thick switch off the flame.
* Step 7
Serve hot or cold as you like garnished with chopped almonds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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6. Eat More Plants
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