3-Bean Vegetarian Chili
Introduce
Chef :
Jon Valdez
3-Bean Vegetarian Chili
All the beans! No-fail recipe that'll feed a crowd with leftovers
Ingredient
Food ration :
10 servings
Cooking time :
60 mins
Cooking instructions
* Step 1
Roast dried and fresh chiles and jalapeno in a saucepan over medium high heat. You're looking for some good charring here.
* Step 2
Add vegetable broth, garlic and half the onion.
* Step 3
Bring to a boil, then lower to medium-low heat. Simmer for 10 minutes
* Step 4
Using an immersion blender or just a regular old blender puree the ingredients.
* Step 5
Add all the other ingredients except the coconut flour and vodka to a sauce pan. Bring to a boil of med-high heat, then reduce to a simmer. Cook for about 30 minutes, stirring often.
* Step 6
The coconut flour can be added by tsp to thicken the chili. Add the tsp of vodka (or any other high proof alcohol) just before serving for an intense increase in flavor.
* Step 7
Serve over rice or on its own. Garnish with cheddar cheese and green onion.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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