Home Dish Thai Eggplant in Indian way😃

Thai Eggplant in Indian way😃

Introduce

Chef :

Aruna Thapar

Thai Eggplant in Indian way😃

#Dussehra #Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many health benefits. Helps in reducing the risk of heart disease, control blood sugar and help in weight loss, eggplants dish are simple and delicious

Ingredient

Food ration :

2 servings

Cooking time :

20 minutes
4-6 pods

garlic

To taste

salt

1/4 tsp

garam masala

2 tb

sp water

Cooking instructions

* Step 1

Peel and wash potato, garlic, onion and ginger. Grate tomatoes and ginger. Chop eggplant and potatoes.
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* Step 2

Heat oil in a wok. Add cumin seeds and when cumin seeds splutter add chopped garlic. Saute for 30 seconds. Add chopped onion saute for 1 minute. Now add grated tomato and ginger.
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* Step 3

Cook on low flame till it is mixed. Add all dry masale and mix.
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* Step 4

Add chopped potato and eggplant and mixed well. Toss well. Add water and place the lid and cook for 10 minutes on low flame. Switch off the flame.
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* Step 5

Open the lid and add chopped coriander leaves and garam masala and mix.
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* Step 6

Serve hot with chapatti or parantha.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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