Thai Eggplant in Indian way😃
Introduce
Chef :
Aruna Thapar
Thai Eggplant in Indian way😃
#Dussehra
#Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many health benefits. Helps in reducing the risk of heart disease, control blood sugar and help in weight loss, eggplants dish are simple and delicious
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Peel and wash potato, garlic, onion and ginger. Grate tomatoes and ginger. Chop eggplant and potatoes.
* Step 2
Heat oil in a wok. Add cumin seeds and when cumin seeds splutter add chopped garlic. Saute for 30 seconds. Add chopped onion saute for 1 minute. Now add grated tomato and ginger.
* Step 3
Cook on low flame till it is mixed. Add all dry masale and mix.
* Step 4
Add chopped potato and eggplant and mixed well. Toss well. Add water and place the lid and cook for 10 minutes on low flame. Switch off the flame.
* Step 5
Open the lid and add chopped coriander leaves and garam masala and mix.
* Step 6
Serve hot with chapatti or parantha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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