Poha Aloo Balls
Introduce
Chef :
Aruna Thapar
Poha Aloo Balls
#kids
Poha is probiotic and full of energy. Peanut is good source of protein. This snack is a nutritious combination of protein carbohydrates and minerals, ideal snack for growing kids.
Ingredient
Food ration :
2 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
Dry roast peanuts in a wok. Remove in a plate and allow it to cool. Now remove the skin of peanuts and grind coarsely.
* Step 2
Wash poha in running water and soak in enough water for 5 minutes. After 5 minutes drain excess water and keep aside.
* Step 3
Boil peas in a pan and when cool then drain the water and Grind it coarsely. Grind bread slices to a fine powder.
* Step 4
Peel wash and Chop onion green chilli and coriander leaves. Heat oil in a wok add cumin seeds and when cumin seeds splutter put ginger garlic paste and saute for 30 seconds.
* Step 5
Add onion and saute till onion gets translucent. Add coarsely grinded boiled peas and saute for 2 minutes. Now mix all the dry masale.
* Step 6
Add desiccated coconut powder, grinded peanuts and coriander leaves and sauté for 1 minute. Now remove this stuffing in a plate and when cool make small balls of this mixture.
* Step 7
Peel and mash boiled potatoes. Add grinded bread and salt and make a dough.
* Step 8
Now take a portion of potato dough and make a ball of this dough. Press this ball on your palms and flatten it. Place the stuffing ball on it and cover it with the edges and make it round.
* Step 9
Like wise make all the balls. Now heat cooking oil in a wok and place ball in it and deep fry on all sides till golden brown.
* Step 10
Serve hot with Tomato ketchup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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