Home
Ingredient
Banana Smoothie
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
2
bananas
2 glass
milk
2 tb
sp sugar
1 tsp
chopped pistachio
1 tsp
Green cardamom powder
4-6
almonds
Cooking instructions
* Step 1
Boil milk in a pan. Let it cool to room temperature.
* Step 2
Peel and chop bananas. Cut in pieces. Grind it in mixer with 1/2 bowl milk, sugar, cardamoms powder.
* Step 3
Check banana is mashy in grinder. Now add rest of the milk in mixer and churn for 30 seconds.
* Step 4
Pour it in glasses. Garnish with chopped almonds and pistachio and serve chilled.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic