Mango chutney
Introduce
Chef :
Aruna Thapar
Mango chutney
#goldenapron3 #week17
#puzzle #mango
Ingredient
Food ration :
4-6 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Wash, peel and chop coriander leaves, onion, mango, green chilli, ginger.
* Step 2
Transfer all the vegetables in a mixer. Add 2 tb spoon water.
* Step 3
Grind to a fine paste. Add salt, garam masala, coriander seeds powder and black pepper. Grind again.
* Step 4
This chutney can be stored in refrigerator upto a week in air tight container. Can be used with meal and snacks,
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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