Chilli Paneer
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Wash and Chop red and green capsicum and onion. Cut paneer in pieces. Grate tomatoes and ginger.
* Step 2
Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put onion. Saute for 2 minutes. Add ginger and tomato paste and cook till oil leaves the karahi. Now add salt, red chilli powder, turmeric powder, garam masala and coriander seeds powder and mix well.
* Step 3
Now add all vegetables and 2 tbsp water and cover the lid and cook for 5 minutes on low flame. Switch off the flame.
* Step 4
Serve hot with chapatti or parantha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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