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Ingredient
Poha Corn Salted Cake
Introduce
Chef :
Aruna ThaparPoha Corn Salted Cake
#goldenapron3
#week_9
#puzzle #corn
Corn is rich in potassium. Control blood pressure. Oats are used to bind the mixture and it gives more nutrition to breakfast.
Ingredient
Cooking time :
20 minutes
1/2 bowl
corn
1 bowl
Poha (flattened rice)
1/4 bowl
oats
1
onion
1
carrot
1
capsicum
1
tomato
2 tbsp
chopped coriander leaves
To taste
salt
1/4 tsp
red chilli powder
1/4 tsp
red chilli flakes
1/4 tsp
garam masala
1/4 tsp
chaat masala
1/2 tsp
turmeric powder
1/4 tsp
cumin seeds
1 tbsp
lemon juice
Cooking instructions
* Step 1
Wash, peel and chop all vegetables and coriander leaves.
* Step 2
Wash poha and drain. Dry roast oats and grind to a fine powder in a mixer.
* Step 3
In a mixing bowl add poha. Mix powdered oats. Add corns. Add salt, red chilli powder, turmeric powder, garam masala, chaat masala, red chilli flakes.
* Step 4
Add all chopped vegetables and mix well. Add lemon juice. If required add 2-3 spoons water.
* Step 5
Grease a thali. Pour the whole mixture and set it evenly.
* Step 6
Heat one glass water in a karahi. Place a bowl upside down and keep the prepared thali over it
* Step 7
Cover and cook on medium flame for 25-30 minutes.
* Step 8
After 30 minutes do knife test. If knife comes clean it means it is ready. Let it cool.
* Step 9
Serve hot with sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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