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Ingredient
Cauliflower fritters
Introduce
Chef :
Aruna ThaparCauliflower fritters
#healthy2020
Cauliflower is high in fiber and B-vitamins. Prevent cancer. Good antioxidant and good for digestion. Increase immunity.
Ingredient
1 bowl
Gram flour
3/4 bowl
water
1/2 tsp
carom seeds
To taste
salt
To taste
red chilli powder
1/2 tsp
garam masala
1/4 tsp
turmeric powder
1/2 tsp
coriander seeds
2 tbsp
chopped coriander leaves
5 cloves
garlic grated
as required
Cooking Oil for deep frying
as required
Green chutney
Cooking instructions
* Step 1
Add Gram flour and water in a mixing bowl. Mix all the dry masala ingredients in it and make a paste.
* Step 2
Add coriander leaves and grated garlic in it.
* Step 3
Wash and Cut cauliflower in small florets.
* Step 4
Heat cooking oil in a kadahi. Fry cauliflower till it turns pink. Remove it in a plate.
* Step 5
Dip cauliflower in Gram flour mixture and put in karahi and deep fry till golden brown.
* Step 6
Flip the side and fry from other side also.
* Step 7
Remove it in a serving bowl and serve hot with green chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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