Matar Paneer
Introduce
Chef :
Aruna Thapar
Matar Paneer
#paneer
#Post_7
#Healthy protein rich vegetable
Cooking instructions
* Step 1
Chop and wash onions garlic and ginger. Grind in a mixer to a smooth paste. Grate tomatoes and make puree.
* Step 2
Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put ground masala and sauté till done. Add all dry masala, salt and kasoori methi. Add tomato puree and stir well till oil leaves.
* Step 3
Now add Peas and paneer and sauté for 2 minutes. Add water in it and place the lid. Pressure cook till three whistles.
* Step 4
Transfer it to the serving bowl garnished with chopped coriander leaves and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more