Home Dish Matar Paneer

Matar Paneer

Introduce

Chef :

Aruna Thapar

Matar Paneer

#paneer #Post_7 #Healthy protein rich vegetable

Ingredient

100 gms

Peas

100 gm

Paneer

1 inch piece

Ginger

5 cloves

Garlic

to taste

Salt

1 teaspoon

Cumin seeds

1 teaspoon

Garam masala

1/2 teaspoon

Kitchen king masala

4 teaspoons

Cooking Oil

Cooking instructions

* Step 1

Chop and wash onions garlic and ginger. Grind in a mixer to a smooth paste. Grate tomatoes and make puree.
Image step 1 Image step 1

* Step 2

Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put ground masala and sauté till done. Add all dry masala, salt and kasoori methi. Add tomato puree and stir well till oil leaves.
Image step 2

* Step 3

Now add Peas and paneer and sauté for 2 minutes. Add water in it and place the lid. Pressure cook till three whistles.
Image step 3

* Step 4

Transfer it to the serving bowl garnished with chopped coriander leaves and serve.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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