Home Dish Mix vegetables Poha

Mix vegetables Poha

Introduce

Chef :

Aruna Thapar

Mix vegetables Poha

#FFH # Post_4#Evening Snack A nutritious and healthy snack

Cooking instructions

* Step 1

Peel, Wash and Chop all vegetables in small pieces. Wash poha in a sieve and drain excess water from it.
Image step 1

* Step 2

Now in a karahi heat 2 big spoon cooking oil and put mustard seeds and fry till they splutter. Now add onion, potatoes, green beans, carrot in karahi and cool for 10 minutes.

* Step 3

Now add salt, red chilli powder and turmeric powder and stir for two minutes. Now add peanuts, raisins and tomato in this mixture and stir for two minutes.
Image step 3

* Step 4

Now add poha in this mixture and add sugar and Maggi masala. Stir again. Now squeeze lemon in this mixture. And stir well.

* Step 5

Serve hot garnished with sauce and coriander leaves.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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