Stuffed Butternut
Cooking instructions
* Step 1
Pre-heat the oven to 190°C.
Cut the Butternut and discard any seeds.
* Step 2
Place the Butternut in a roasting pan and drizzle with olive oil. Season with Salt and place in the oven for 20 minutes.
* Step 3
Heat the Olive Oil in a large skillet and add the Garlic, Onion and fresh Thyme leaves. Sweat them for around 7-minutes or until soft.
* Step 4
Add the Nuts and Cranberries cook a bit before adding a pinch of Nutmeg. Stir well.
* Step 5
Add the cooked Quinoa and Lentils and cook for another five minutes before stirring in the Spinach. Season with Salt and grounded Black Pepper once the Spinach has wilted. Remove the stuffing from the heat.
* Step 6
Remove the partially cooked Butternut from the oven and fill each with a good amount of stuffing, drizzle each with a small amount of Olive Oil oil before placing them back in the oven for a further 20 - 30 minutes or until the Butternut is cooked through.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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