Calamari stewed in Tomatoes
Cooking instructions
* Step 1
Heat the olive oil in a large pot over medium-high heat. Add the onions and fennel. Sauté about 5 to 6 minutes.
* Step 2
Add the Garlic cloves and Tomato paste and stir well. Cook this for another 2 to 3 minutes, stirring occasionally.
* Step 3
Stir in the wine and increase the heat to high. Boil until the liquid is reduced by half.
* Step 4
Add the Sambuca and the Tomatoes. Stir well.
* Step 5
Stir in the Calamari and reduce heat simmer for at least 1 hour. Taste a piece of calamari, it should be tender. If it’s not, keep simmering.
* Step 6
Add Salt and Pepper. Add the chopped parsley. Stir well to combine and serve with cooked Pasta.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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