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Easy Spiced Pangasius fillets
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Cooking instructions
* Step 1
Preheat oven to 200°C, place a baking tray in the oven to heat up.
* Step 2
Pat the Pangasius fillets dry with a kitchen towel.
Mix the Thai 7 Spice, Paprika and Salt in a plate.
Roll the fillets through the spice mix and coat the fish as evenly as possible.
* Step 3
Heat Olive Oil in cast-iron skillet and sear the Pangasius fillets, in batches, till golden brown.
* Step 4
Transfer fish with the cooking sauce from the skillet to the hot baking tray. Bake for about 10 minutes till fillets are cooked through.
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