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Ingredient
Healthy Breakfast Egg Muffins
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Ingredient
Food ration :
12 egg muffins
leaves
Coriander
8
Eggs
5 ml
Salt
2,5 ml
Black Pepper
2,5 ml
Paprika
1,25 ml
Turmeric
Cooking instructions
* Step 1
Preheat oven to 175°C and brush muffin pan with Olive Oil
* Step 2
Dice Bell Pepper, Onion and Tomatoes. Place a little of the Bell Pepper, Onion, Tomato, Coriander leaves, Olives and some crumbled Feta in each of the 12 muffins.
* Step 3
Add Eggs, Salt, Black Pepper, Paprika and Turmeric to a large measuring bowl and whisk together.
* Step 4
Carefully pour the Egg mixture into the muffin tray and tamp down and ingredients that are higher than the Egg mixture.
* Step 5
Bake for 35 minutes till the Egg Muffins are set. Cool slightly before attempting to remove the Egg Muffins from the tray.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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