Home Dish Hake with Pesto and mixed Nut flakes

Hake with Pesto and mixed Nut flakes

Introduce

Chef :

Sean Strydom

Hake with Pesto and mixed Nut flakes

Cooking instructions

* Step 1

Preheat oven to 220° C.

* Step 2

Place Hake skin down on a prepared tray. Spread roasted red pepper Pesto over the fish.
Image step 2 Image step 2

* Step 3

Season with Salt and Pepper and sprinkle Nuts over the fish.
Image step 3 Image step 3

* Step 4

Bake for 15 to 20 minutes till fish is moist and flakes easily.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic