Home Dish Rice pilaf with peas

Rice pilaf with peas

Introduce

Chef :

Sean Strydom

Rice pilaf with peas

Cooking instructions

* Step 1

Wash and rinse Rice. Soak Rice while preparing the other ingredients.
Image step 1

* Step 2

In large skillet heat Olive Oil over medium high heat. Add Onion and Garlic and fry for 3 - 5 minutes, stirring regularly. Add the Peas, Salt, Coriander, Paprika, Pepper and Turmeric and combine well. Cook for another 3 minutes.
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* Step 3

Drain the Rice and add to the skillet. Toss to make sure the Rice is well coated by the spices. Add Water and bring to boil. Reduce heat to low and cook for 15 minutes.
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* Step 4

Toast Almond flakes and Pumpkin Seeds in a pan.
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* Step 5

Once Rice is cooked sprinkle the toasted nuts, seeds and Raisens over the Rice Pilaf.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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