Linguine al tonno e olive
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Bring a pot of salted water to the boil and cook pasta according to instructions. Chop the tuna, olives and parsley. Heat oil in a pan and cook garlic to infuse the oil. Add the tuna and continue cooking on medium heat
* Step 2
After 2-3 mins, add the tomatoes and olives. Continue cooking for another 3-4 mins while the pasta finishes cooking. Add parsley right at the end
* Step 3
Drain pasta al dente. Add to sauce and mix well. Serve and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more