Home
Ingredient
Polpo alla Luciana
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Polpo alla Luciana
This delicious octopus soup comes from Santa Lucia in Campana. It is so rich and full of flavour. I recommend eating it with warm crusty bread #Italian #newyearnewyou #soup #lowcarb #dinner #mainmeal
Ingredient
Food ration :
4 servings
1 dozen
cherry tomatoes
2 cloves
garlic chopped
1 dozen
pitted black olives
Spoonful
capers
100 ml
tomato passata sauce
to taste
Peperoncino, dried chilli
Pinch
salt
Cooking instructions
* Step 1
Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes
* Step 2
Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well
* Step 3
Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic