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Ingredient
Sauté mix vegetables
Introduce
Chef :
Chef Marie Ruth RomanSauté mix vegetables
These dish is a simple dish who craves for vegetables.
Ingredient
Food ration :
4 personsCooking time :
17 minutes
1 tablespoon
olive oil
3 cloves
minced garlic
1 cup
chicken stock
1 cup
tomato
1 stalk
pechay
1 cup
sausages
Cooking instructions
* Step 1
In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add all of the vegetables, sausages and cook until just starting to wilt, about 2 minutes. Add the chicken stock and stir well and cook just until vegetables are wilted about 3 minutes season with salt and pepper. Remove from heat and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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