Home Dish Spaghetti with sword fish ragu

Spaghetti with sword fish ragu

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Spaghetti with sword fish ragu

Ragu basically means, something in a tomato sauce. Sword fish works beautifully here because it has a meaty texture. Cod could work too but I've never tried it. If you do please let me know how it turns out! As I like things spicy I also added fresh chilli but it's not necessary #italian #fish #pasta

Ingredient

Food ration :

4 servings
500 g

pasta

to taste

Salt

Cooking instructions

* Step 1

Cook pasta according to instructions in salted water. Fry garlic and chopped chilli in olive oil for 2-3 mins. Add washed and chopped sword fish. Cook for 1-2 mins. Add wine and let it evaporate
Image step 1 Image step 1 Image step 1

* Step 2

Add tin of tomatoes. Stir and cook on medium heat for about 6-8 mins. Add parsley
Image step 2 Image step 2 Image step 2

* Step 3

Drain pasta, add to sauce, mix well and serve :)
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic