➡️ NOTS: The day before you cook the chutney, you’ll need to soak the dried figs and dates in water overnight. When you start cooking, you can drain them, chop them and proceed with the recipe.

* Step 2

🌻How To Make chutney:

* Step 3

Turn up the heat until a boiling point is reached, then lower it to reach a steady simmer. Cook for 1 hour or until the mixture is thick.

* Step 4

Pour the chutney into hot sterilized jars and seal immediately. Store in a cool place.

* Step 5

Serve as part of a cheeseboard or Roasted meat dishes Enjoy!

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Ib dry figs Ib pitted dates (medjool dates) onion, peeled and chopped cup apple cider vinegar brown sugar fresh root ginger, peeled and grated tsp) ground cinnamon dried chilli flakes Salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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