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Ingredient
Pan fried fish fillet with green curry sauce
Introduce
Ingredient
200 g
white fish fillets,
1 Tbsp
rice flour
3 Tbsp
canola oil
1 tsp
butter
1 clove
garlic
1/4 cup
coconut cream
Cooking instructions
* Step 1
Use an zip plastic bag to shake the fish fillets with Rice flour until they are all coated, then season with salt and pepper.
* Step 2
Heat butter with 2 tablespoon of oil in a large nonstick frying pan, once it is sizzling add the fish fillets.Fry for around 3 to 4 minutes on each side until the fish is golden and cooked through
* Step 3
.In another non-stick pan heat 1 tablespoon of canola oil with garlic, green curry paste for one minute. Add ginger, coconut cream and whisk it all together. Keep the pan on the heat as the sauce Keep the pan on the heat as the sauce reduces until it is thick and bubbling.Serve the fish on top of cooked vermicelli, steam carrot, steam zucchini then spoon over the thick green curry sauce
* Step 4
Serve immediately.
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