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Ingredient
CARROT JUICE:
Introduce
Chef :
Lubna’s KitchenCARROT JUICE:
Fresh carrot juice is healthy, delicious and is great to have with breakfast. Including some citrus fruits for juicing the carrots helps in boosting the nutrition levels.
Cooking instructions
* Step 1
Wash carrots under running water. Use a vegetable scrub or brush to clean them. Rinse well.
Soak them in a large pot filled with clean water for 30 mins.
If desired peel off the skin.
Wash and peel oranges. Deseed and halve them.
* Step 2
🌻In Blender Or Mixer:
If making in mixer or blender, cube them to 1 inch pieces. Add them to blender jar along with other ingredients.
Run the machine, then pass through a strainer/ filter and collect the juice at the bottom.
* Step 3
🌻In Juicer:
If making in juicer, then cut to desired sizes to suit your juicer chute.
Serve carrot juice fresh and immediately.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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