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Ingredient
Using all of the Pineapple!
Introduce
Chef :
Claire DolciUsing all of the Pineapple!
Using every part of the Pineapple accentuates its benefits.
Cooking instructions
* Step 1
Chop the Pineapple.
Top and tail it, peel, and remove core (cut into quarters to do this)
* Step 2
Put the core and rind into a pan with 1 tbsp of cinnamon
* Step 3
Cover and Boil (for 1 hour)
* Step 4
Slice the Pineapple flesh and put in the dehydrator.
* Step 5
When the core and peel have boiled for 1hour....
Whizz up and sieve through a muslin cloth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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