Moi moi rolls
Cooking instructions
* Step 1
Wash beans and peel off skin. Put in a blender with tattashe, shambo, attaruhu, onions and garlic and blend ko kuma kikai markade.
* Step 2
After blending, put maggi cube, onga spice, salt, ajino moto, curry and egg and mix. Then add water and mix.
* Step 3
Place on a parchment paper in a baking tray. Arrange all toppings of ur choice. I used fish, egg, onions, cabbage, green pepper and carrot. Bake for 15 mins.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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