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Ingredient
Sultan chips
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Ingredient
Cooking instructions
* Step 1
Peel your potatoes and cut and fry
* Step 2
Chop your carrot, green beans, green pepper and onions.
* Step 3
In a pan, add oil then put ur onions and add scotch bonnet and sauté for a min. Then add you veggies and little water and allow to simmer for 2 mins.
* Step 4
Add your shredded beef and stir. Then add ur potatoes and turn it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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