Dalia Khichudi
Introduce
Chef :
Madhumita Bishnu
Dalia Khichudi
#ga24
Dalia is very healthy and I made Khichudi for this Monsoon season
Ingredient
Food ration :
3-4 servings
Cooking time :
Prep time-10 mins, Cooking time-30 mins
Cooking instructions
* Step 1
Wash carrots and peel, cube, set aside. Roast moong dal and Dalia separately and add to a bowl soaking for 10 mins
* Step 2
In a wok heat ghee and add whole red chillies, green chiliies, cumin seeds and bay leaf, stir for 2 seconds and add carrots to cook.
* Step 3
Add cumin powder, coriander powder, turmeric powder and red chilli powder and cook for 3-4 mins, add Dalia and moong dal and mix well
* Step 4
Add water and salt and mix well, add peas and cover to cook, keep stirring to ensure the Khichudi doesn’t stick to the bottom
* Step 5
Drizzle ghee and garam masala powder and cover. Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more