Egg Tortilla
Introduce
Chef :
Madhumita Bishnu
Egg Tortilla
#GoldenApron23
I chose to make my lunch with Egg Tortilla. Such a versatile recipe
Ingredient
Food ration :
2 servings
Cooking time :
Prep time-5 mins, Cooking time-45 mins
Cooking instructions
* Step 1
For Tortilla - in a bowl add Maida, corn flour, milk powder, baking powder, salt and mix.
* Step 2
Add oil and gradually add water to make a dough. Cover for 15 mins. Make balls.
* Step 3
Sprinkle flour on surface and knead again after resting. Sprinkle flour and roll out with a rolling pin as thin as possible. Keep aside after done
* Step 4
Heat a Tawa and add the Tortilla, roast for 2 mins and flip sides. Roast until done.
* Step 6
For Egg Tortilla - in a bowl break eggs and whisk, wash the spinach and set aside. In a pan heat olive oil, add grated cheese
* Step 7
Add whisked eggs and a tortilla
* Step 8
Flip sides and add spinach and feta cheese. Fold and set aside
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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