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Ingredient
Italian Salad with Black Rice
Introduce
Chef :
Madhumita BishnuItalian Salad with Black Rice
#GoldenApron23
Black Rice is very healthy and for lunch today I made this beautiful salad which is all good health and nutrition
Ingredient
Food ration :
4-5 servingsCooking time :
Preparation time-10 mins, Cooking time-1hr10mins
1/2 cup
Black rice cooked
1 sprig
mint leaves chopped fine
4-5 Tbsp
mild olive oil
Cooking instructions
* Step 1
In a wok boil water and add black rice. Cook on medium flame for 45 mins and pour cold water, drain and set aside
* Step 2
In a bowl add chopped red capsicum, chopped onions, chopped cucumber, chopped tomato, quartered green olives, chopped capers, chopped celery stick, chopped asparagus, chopped gherkins and mix. Add chopped walnuts
* Step 3
Add mild olive oil, mix and add lime juice and mix well.
* Step 4
Mix with black rice and add feta cheese(don’t add any salt as feta cheese has salt), add lemon zest and more chopped walnuts
* Step 5
Plate and enjoy 😊
Note: if there is a photo you can click to enlarge it
Tag
Black rice cooked
medium size tomato deseeded and chopped fine
medium size red capsicum deseeded and chopped fine
medium size onion chopped fine
green olives quartered
medium size cucumber chopped fine
celery stick chopped fine
asparagus chopped fine
gherkins chopped fine
mint leaves, chopped fine
walnuts chopped fine and more for garnish later
mild olive oil
lime juice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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