Palak in Bihari Style
Introduce
Chef :
Madhumita Bishnu
Palak in Bihari Style
#JS
Palak or Spinach is healthy and all year round. I made it in Bihari style
Ingredient
Food ration :
3 servings
Cooking time :
Preparation time-5 mins, Cooking time-15 mins
Cooking instructions
* Step 1
Wash the spinach well and set aside
* Step 2
Heat a wok and add mustard oil and heat until smoking. This recipe calls for oil to smoking hot. Add whole red chillies, Hing, cumin seeds and stir one second. Add minced garlic and sliced onions. Cool to soften
* Step 3
Add chopped spinach, turmeric powder, red chilli powder and cook until wilted
* Step 4
Cook to soften the spinach
* Step 5
Add sliced tomato and salt and cook well. Cook to cover for 10 mins
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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