Home Dish Palak in Bihari Style

Palak in Bihari Style

Introduce

Chef :

Madhumita Bishnu

Palak in Bihari Style

#JS Palak or Spinach is healthy and all year round. I made it in Bihari style

Ingredient

Food ration :

3 servings

Cooking time :

Preparation time-5 mins, Cooking time-15 mins
1 bunch

Spinach

Pinch

Hing

1/2 tsp

cumin seeds

3-4 Tbsp

mustard oil

Cooking instructions

* Step 1

Wash the spinach well and set aside

* Step 2

Heat a wok and add mustard oil and heat until smoking. This recipe calls for oil to smoking hot. Add whole red chillies, Hing, cumin seeds and stir one second. Add minced garlic and sliced onions. Cool to soften
Image step 2

* Step 3

Add chopped spinach, turmeric powder, red chilli powder and cook until wilted
Image step 3 Image step 3 Image step 3

* Step 4

Cook to soften the spinach
Image step 4

* Step 5

Add sliced tomato and salt and cook well. Cook to cover for 10 mins
Image step 5 Image step 5 Image step 5

* Step 6

Set aside

* Step 7

Serve with steamed rice
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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