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Ingredient
Quick Breakfast
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Chef :
Madhumita BishnuQuick Breakfast
#Feb
#W2
A quick breakfast yet a healthy one is always desirable. Here is one
Ingredient
Food ration :
1 servingCooking time :
Preparation time-5 mins, Cooking time-7 mins
1
egg
1 Tbsp
olive oil
2 slices
brown bread
1 tsp
minced garlic
Cooking instructions
* Step 1
In a pan heat olive oil, add minced garlic and on medium flame stir for 1 min
* Step 2
Add washed spinach and place around the edges, add salt and break a egg in the middle
* Step 3
Add some more salt and black pepper powder, add little water on the sides and cover to poach for 1 min
* Step 4
Set aside and plate, add brown bread toasts on the side and some feta cheese and enjoy 😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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